![]() ![]() It’s a guaranteed way to make a stranger’s day. The unexpected pick-me-up is sure to be a mood booster. Kindness can have a profound effect on the release of certain hormones, says. A kind act, whether toward a group, another person or even yourself, boosts some of your hormones, the body’s chemical messengers. Surprise your employees with a coffee during an early morning shift or drop off an ice-cold soda during a hot afternoon. Here are six ways that acts of kindness large or small can improve your physical health. Or simply that he held up the door for you. Our workplace resources have been downloaded from 105 countries. 6,725 employees (and counting) have participated in our kindness challenge. 3274 companies have taken the kindness pledge and/or completed the workplace challenge. Maybe that he is a good listener, that he often is quick to help out or that he always adds great songs to a Spotify playlist. FREE Kindness in the Workplace Resources. Drop Off a Cup of Joe Caffeine can also be a powerful tool to show a little appreciation. Think about what you can be grateful for about someone in your life. Whilst queuing for your morning hit of caffeine (or herbal tea if that’s more up your street), why not pay for the person behind you’s coffee too. Studies have found that acts of kindness are linked to increased feelings of well-being. Instead, ask about their family and interests to really get to know them. Why not start by sending a custom TouchNote card with free shipping anywhere in the world. We researched 10 random acts of kindness that can help put a smile on a friend, loved one or stranger’s face. I’m sure you’ve got heaps of examples where you’ve shown kindness and received kindness. It has been proven to have positive impacts on mental health, physical wellbeing and to make us feel more connected and united. There are so many awesome ways to show kindness. Research has proven that carrying out a random act of kindness is not only good for the receiver, but the do-er also. Wait, what are random acts of kindness? Well, it’s simple, they are unexpected acts or gestures that are helpful or kind to someone else (and they’re done with no expectation of anything in return!). Write a letter to a child who could use some extra attention. A random act of kindness is one way we can do our part today. Take a minute to direct someone who is lost, even though youre rushing. Being kind isn’t about the big gestures and extravagant gifts, it’s about the purposeful moments of kindness we bring to every day. INSPIRATION & SPIRITUALITY Random acts of kindness: 22 ways to spread happiness Science says that showing kindness to others benefits both the receiver and the giver. Telephone Someone There is always one person in your group of acquaintances who is lonely and isolated. ![]()
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